Services

Let's chat about your goals! We'll talk about what may be keeping you from reaching your goal(s), how I may be able to help you to reach them and we can see if we are a good match for coaching. 

30 minutes- (By phone)

• 60 minutes for 1st meeting then 30 minute meetings weekly- virtual or in person 
• We will review and set up your goals
• Review what you usually eat in a day
• A shopping trip to the store together for healthy shopping lesson (in person or can do virtual)
• One virtual pantry/fridge makeover
• Text and email support based on your needs
• Weekly recipes based on your preferences
• Help weekly to plan your meals and tips on how to food prep
• Accountability and support
• Tons of healthy recipes sent to you weekly
• Help with mindfulness and mind set changes as you need

Are you ready to make permanent changes that will improve your health, happiness and longevity and never start a new diet again?

• Do you hate cooking?
• Do you feel unsure of how to make healthy, delicious, low fat, whole food meals?
• Do you want someone to guide you and show you exactly how to make meals that you will love? 
• I will come to you and spend 2-3 hours making 2-3 dishes that we will choose ahead of time. Could be breakfast, lunch, dinner, snacks, desserts- you decide!

If you want the best of all worlds- personal training and improved nutrition will get you the BEST results! I will write you a work out program to be done at your gym or in your own home. I will walk you through each step of the workout and make sure you are comfortable with the program.  I can assist with each workout, or you may do them on your own after you feel comfortable. We will re assess and make adjustments as needed. At the same time, I will help you make any changes needed in your diet to help facilitate fat loss and maximum improvement in physique.